100 burpees!

So last night my housemate and I did 100 burpees for time! :D haha it was funn!!

Our times:

Me: 5:29 Rx
Her: 6:00 (chest did not touch the ground...and for the last bit, she didn't jump either)

FUN TIMES!! fun, fast and intense!! might do it again sometime!!

Jireh!

Happy birthday Billie!!

‎"HAPPY BIRTHDAY BILLIE" WOD :)
Since she's 21...and she wants to workout with her JASON :D, LOL
it will be a team/partner WOD

Accumulate 5 mins of planks (could be before or after the workout)

Then

21 mins AMRAP of Thrusters (50lbs/25lbs)
10 Burpees

Okay, so how does this workout work you ask? let me explain...I will use A for partner A and B for partner B...
The timer will start and go for 21 mins straight...during that time, as a team, you will want to accumulate as many thrusters as possible!...A will start with the weight and be doing thrusters while B will be next to A doing 10 burpees. Once B is done 10 burpees, A and B switch roles and B continues the thrusters (continuing the count from A) until A is done the 10 burpees...then they switch again! :) haah and that cycle will just continue for 21 mins :) 

Hope you all enjoyed it!! hahaa

SCORES:
Phil+Brian 237 Rx (50lbs barbell)Matt+Andrew ???????? RxJustina(squat only)+Daniel 328 (25lbs)Sam+Agnes 311 (15lbs)(Joey(15lbs)+Tyler(55lbs and 20lbs))+Jireh(55lbs) 231
Billie(15lbs)+Jason(55lbs) 210
Caleb+Chris 170 (25lbs)
GREAT WORK AGAIN GUYS!!!! I'm proud of you all!! thanks for coming out even though it was cold!!! Had a fun workout and great fellowship you you all!! haha! :D
PS. I'M STILL HERE NEXT WEEK!! haha so for those who aren't going to retreat, you guys can chill with me, BUT I encourage y'all to go to retreat for ACF!! :D I'd go if i could!!

Jireh!

Kick off WOD!

Okay guys!!! tmr's WOD!

THIS IS A PARTNER WOD GUYS! :):) haha so only one partner can be working out at a time but take turns! theoretically it should be a 50/50 split, but it doesn't have to be! :) I'll explain in more detail tmr guys!!! try to be there by 1:30 cos i'm going to start explaining things then!! 
For time:2 Piggy back carries with partner (this could be medball carry/dumbbell carry/cradle walk)
300 Squats
200 Pushups
200 Walking lunges
100 V-ups
50 Burpees
2 Piggy back carry partner (same as above)
Thanks guys!! see you all tmr!! and if you can, don't forget to stay for fellowship after as well! :)

Hope to see you all there! :)

Here is a vid. of what happened!! :D haha