Jan 20

Warm up:

Work on HSPU/run 5 laps

WOD (30 min time cap)

7 rounds for time:

4 Wall climbs

8 Burpees

12 Pushups

16 Jumping lunges 

20 Squats 

if ur bored, and ur done, do 100 v-ups! haha

Jan 13

20 mins of

5 rounds

2 lap/suicides

4 HSPU (10 pushups)

8 V-ups

16 Squat tuck jumps 

AMRAP of until time ends! (that is your score) 

5 burpees

1 sprint

Results:
Bma: 16 + 2 burpees rx
Jireh: 14 + 3 burpees rx
Phil: 13.5... LOL rx?
Kevin: 13 rx?
Justina: 12 rx?
Eric: 10+5 burpees rx
Sam: 9
JT: 9
Michael: 8+5b+1/2 sprint rx
Wendy: 8+5 burpees
Ambrose: 6
Jenny: 5 (came super late...so she only did the 2nd part... LOL sorry for starting without you!)

I'm not sure who rx'd the "?" are for those i THINK did it but didn't write it down

Thanks all for coming out!! it was super cardio-based today!! haha

Jireh!