Since she's 21...and she wants to workout with her JASON :D, LOL
it will be a team/partner WOD
Accumulate 5 mins of planks (could be before or after the workout)
Then
21 mins AMRAP of Thrusters (50lbs/25lbs)
10 Burpees
Okay, so how does this workout work you ask? let me explain...I will use A for partner A and B for partner B...
The timer will start and go for 21 mins straight...during that time, as a team, you will want to accumulate as many thrusters as possible!...A will start with the weight and be doing thrusters while B will be next to A doing 10 burpees. Once B is done 10 burpees, A and B switch roles and B continues the thrusters (continuing the count from A) until A is done the 10 burpees...then they switch again! :) haah and that cycle will just continue for 21 mins :)
Hope you all enjoyed it!! hahaa
SCORES:
Phil+Brian 237 Rx (50lbs barbell)Matt+Andrew ???????? RxJustina(squat only)+Daniel 328 (25lbs)Sam+Agnes 311 (15lbs)(Joey(15lbs)+Tyler(55lbs and 20lbs))+Jireh(55lbs) 231
Billie(15lbs)+Jason(55lbs) 210
Caleb+Chris 170 (25lbs)
GREAT WORK AGAIN GUYS!!!! I'm proud of you all!! thanks for coming out even though it was cold!!! Had a fun workout and great fellowship you you all!! haha! :D
PS. I'M STILL HERE NEXT WEEK!! haha so for those who aren't going to retreat, you guys can chill with me, BUT I encourage y'all to go to retreat for ACF!! :D I'd go if i could!!
Jireh!
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