Dec 14-15

Dec 14

REST :D

Dec 15

For time:
Run 1 km
- Then -
10 rounds of
20 Squat jump kick butts
13 pushups
5 burpees
- The -
Run 1km

33:09rx

Dec 12, 13

Dec 12

Bench press
3x5 @205lbs

front squat
4x3 @275lbs

Pullups
3 sets of
5 strict
10 kipping

Dumbbell shoulder press
3x5, 2x10 @65lbs

Dec 13

EMOM (no breaks when switching sets)

5 mins of: (all barbell mvts with 95lbs)
12 deadlifts (60 total)
9 hang power cleans (45 total)
6 push press (30 total)

5 mins of:
15 pushups (rest) (75 total)

10 mins of:
5 thrusters (50 total)
10 barbell rows (100 total)

Dec 10, 11

Dec 10

EMOM for first 5 mins @135lbs
4 hang power cleans
1 squat clean
immediately, next 10 mins
continue same thing, adding 10 pushups emom

Dec 11

EMOM for first 10 mins @95lbs
4 hang snatches
1 squat snatch
10 pushups
immediately next 5 mins
EMOM
5 clean and jerks
10 v-ups