Morning:
Jog 500m
Prayer and Quiet Time
Psalm 42
1 Corinthians 7
Prayer for people
Walk 500m (back home)
Afternoon:
Walk 1km
8reps (95lbs) - 6reps (115lbs) - 4reps (135lbs) with 2 min break between sets. No break while in a set.
Deadlifts
Upright row (hurt the wrists)
Front squat
Shoulder press (strict)
Back squat
Clean complex (1 hang power clean, 1 hang squat clean, 1 squat clean)
135lbs
185lbs
225lbs
Heavy doubles of squat cleans
225lbs
275lbs
295lbs
Read Mark 16
Went over memory verse:
1 Corinthians 9:26-27
Tonight:
Romans 1 at small group
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