After the workouts, we will have a follow up discussion/time for fellowship on what we learned at church that day! Personally, I find that I usually forget what I learned during Sunday service...or if I became convicted of something, there was no accountability. I hope we can use the time after the workout to teach (we all learn different things even if we heard the same thing) and learn from each other!Obviously, what we do on Sunday is NOT enough for either fitness! You need to workout more than once a week if you want to be physically fit and you need to spend time in fellowship and alone with God more than once a week to grow spiritually! I hope the fellowship and accountability will be able to go throughout the week as well so that we may sharpen one another! If for the fellowship, you want to split into single gender, that is fine, but I'd like to start off as a big group for some sharing, and then split off after!
Fellowship afterwards is not mandatory, but I will have cold watermelon for you all!! or something! HAHAHAHA!
This was a copy and paste from my facebook group!!
If you have facebook, find my facebook group and join it!!!
Rak Chazak! Fitness
haha!
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