That's the website if u want to see the video!! but i'll breakdown what we did for our workout!!!
30 min time cap
50/(30 scaled) Reps of the following exercises:
Burpees (no chest to ground)
Bag (20lbs or 55lbs kb) squat drop and burpee tuck jump (no chest to ground)
Scissor Lunges
Elevated plank knee tucks
Touch Floor jumping Jacks
Overhead Lunge kick right leg (with 55lbs kb or 25lbs dumbell)
Tuck Jumps
Overhead Lunge kick left leg (with 55lbs kb or 25lbs dumbell)
Criss cross reach through abs
Then
500/(300 scaled) High knee skips
Today was Really funn!! :) I worked out with Jimin, Aiden (her bro) and Christine!!! :D haha fun stuff!!
Girls didn't use weights, Aiden used the lighter weights and i used the kb!
THe girls finished the workout in 25:45!
Aiden and I didn't finish!! AHAH oh well! but we got to the overhead lunge kicks!! they were hard! ahah
GOOD WORK TODAY EVERYONE!! :D
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