For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.
- 1 Timothy 4:8
Wednesday, October 10, 2012
With Jeff!!! 5x5 Overhead squat (145/95lbs) 5x5 Backsquat (275-295/185-205lbs)
Then
5 Rounds for time: 5 Deadlifts 275/225lbs 10 Burpees
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