WOD:
5 Rounds for time:
10 Burpees
20 Pushups
30 Jump over bench
40 Squats
30 Jump over bench
40 Squats
Thanks all for coming out!!! even if u didn't come, you can still do the workout at home!! :) its nice and easy!!! haha (not easy) but easy to do at home... LOL
LOL we had NO MUSIC today!! ahah so good job to you all!! ur all troopers!
Times:
Jireh: 19:58 rx
Brian (miriam's friend): 29:56
Miriam: 30:25
In-ting: 3 rounds in 25 mins
Thanks all for coming out!! I know you're all busy with exams this week so I am expecting a large group of people next week!!! cos i know a lot of you will be freer then!! Next week's workout will be a TEAM WOD! make sure you're all at the gym at 1:30pm!!! so if you live far from the gym and go to late service, please bring your stuff with you to church!!! (like me) so we don't start 20 mins late! :)
Today during discussion we talked about today's sermon at harvest!! and how we, as Christians, are ADOPTED CHILIDREN of God!!! and just how amazing it is! I thought it was interesting how the pastor today brought up the point about sonship - how everything goes to the sons back in the day and stuff! like even if there were 4 older daughters, they knew that if they had a younger brother, all the status, money, and everything went to him because he was the son. and how as christians, we ALL get sonship from God no matter your gender! hmmm what else...I also brought up the point that adoption is very INTENTIONAL...it's a choice God made.. HE CHOSE us! (Ephesians 1:4-5) Also, the part that i thought was cool was that...We ar COHEIRS with CHRIST! (Romans 8:17) how amazing is that? anyways thats what we mainly talked about.. we also mentioned about God's timing and how it's perfect and stuff and inting talked about the first coming of Christ and how it was all in God's timing!
Some people didn't go to harvest today but still shared about their weeks and I found it very encouraging! The passage that was discussed was 1 Peter 5 (you should read it all if you have time.. its only 14 verses!) but more specifically i think we talked about verses 6 and 7 "Humble yourselves, therefore, under God’s mighty hand, that he may lift you up in due time. Cast all your anxiety on him because he cares for you."
Hope you guys feel encouraged!! sorry for the long post! but i feel like i'm going to start doing this from now on!! :D
haah feel free to comment about what you learned or if you have things to say about things mentioned above!! :D
Jireh!
Brian (miriam's friend): 29:56
Miriam: 30:25
In-ting: 3 rounds in 25 mins
Thanks all for coming out!! I know you're all busy with exams this week so I am expecting a large group of people next week!!! cos i know a lot of you will be freer then!! Next week's workout will be a TEAM WOD! make sure you're all at the gym at 1:30pm!!! so if you live far from the gym and go to late service, please bring your stuff with you to church!!! (like me) so we don't start 20 mins late! :)
Today during discussion we talked about today's sermon at harvest!! and how we, as Christians, are ADOPTED CHILIDREN of God!!! and just how amazing it is! I thought it was interesting how the pastor today brought up the point about sonship - how everything goes to the sons back in the day and stuff! like even if there were 4 older daughters, they knew that if they had a younger brother, all the status, money, and everything went to him because he was the son. and how as christians, we ALL get sonship from God no matter your gender! hmmm what else...I also brought up the point that adoption is very INTENTIONAL...it's a choice God made.. HE CHOSE us! (Ephesians 1:4-5) Also, the part that i thought was cool was that...We ar COHEIRS with CHRIST! (Romans 8:17) how amazing is that? anyways thats what we mainly talked about.. we also mentioned about God's timing and how it's perfect and stuff and inting talked about the first coming of Christ and how it was all in God's timing!
Some people didn't go to harvest today but still shared about their weeks and I found it very encouraging! The passage that was discussed was 1 Peter 5 (you should read it all if you have time.. its only 14 verses!) but more specifically i think we talked about verses 6 and 7 "Humble yourselves, therefore, under God’s mighty hand, that he may lift you up in due time. Cast all your anxiety on him because he cares for you."
Hope you guys feel encouraged!! sorry for the long post! but i feel like i'm going to start doing this from now on!! :D
haah feel free to comment about what you learned or if you have things to say about things mentioned above!! :D
Jireh!
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