5 rounds
2 lap/suicides
4 HSPU (10 pushups)
8 V-ups
16 Squat tuck jumps
AMRAP of until time ends! (that is your score)
5 burpees
1 sprint
Results:
Bma: 16 + 2 burpees rx
Jireh: 14 + 3 burpees rx
Phil: 13.5... LOL rx?
Kevin: 13 rx?
Justina: 12 rx?
Eric: 10+5 burpees rx
Sam: 9
JT: 9
Michael: 8+5b+1/2 sprint rx
Wendy: 8+5 burpees
Ambrose: 6
Jenny: 5 (came super late...so she only did the 2nd part... LOL sorry for starting without you!)
I'm not sure who rx'd the "?" are for those i THINK did it but didn't write it down
Thanks all for coming out!! it was super cardio-based today!! haha
Jireh!
Results:
Bma: 16 + 2 burpees rx
Jireh: 14 + 3 burpees rx
Phil: 13.5... LOL rx?
Kevin: 13 rx?
Justina: 12 rx?
Eric: 10+5 burpees rx
Sam: 9
JT: 9
Michael: 8+5b+1/2 sprint rx
Wendy: 8+5 burpees
Ambrose: 6
Jenny: 5 (came super late...so she only did the 2nd part... LOL sorry for starting without you!)
I'm not sure who rx'd the "?" are for those i THINK did it but didn't write it down
Thanks all for coming out!! it was super cardio-based today!! haha
Jireh!
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