Man, I really need to get better at posting my workouts! no matter how cheesy! haha
Yesterday, Aug 3, I did...
100 burpees, 100 squats and 100 pushups...forgot to time myself!!
Today's WOD... had 2 parts! morning and night WOD
Morning:
5 rounds for time:
5 strict wide-gripped pullups
10 dips
15 v-ups
7:30rx (i'm really bad at pullups if you are wondering why my time is so bad)
Evening:
For time
20-16-10
Kb snatches #55lbs (so for first round, 10 on one arm then 10 on the other and so on)
Pushups
3:08rx
Jireh!
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