Aug 21, 2013

WOD at house 28 with Justina!!

15 min AMRAP
15m Overhead walking lunges @100lbs (she did 25lbs)
10 burpees
15m Overhead walk @100lbs (she did 25lbs)
10 pushups/15 v-ups (after 2 rounds do v-ups instead of pushups)

Scores:
Justina - 6 rounds
Jireh - 4 rounds + lunges and 5 burpees rx

then

Hill run!
1 forward
1 backward
1 forward
1 forward hops
1 backward hops
1 inchworm
1 pentajump
3 forward sprints

this was bad...