Danng! haven't worked out in so long! haha! oh well! Anyways, today was good! long and tiring! haah started off powerwashing and sanding a friends deck with Jeff!!! haha then playing wiht their kids!! haah that was fun!! but tiring!! hah i sort of forgot what it feels like to tap into that super creative/imaginative part of yourself!! ahah so jokess!! i just did w/e the kids told me to do!! it was tiring but fun! haha Apparently, Rainbow Hulk is the most powerful hulk... LOL okayyy anyways, for my workout with Jeff! just strengtthh.... (i need to do cardio or i'll never catch Renee!! :(:( haha oh well!~!)
Strength day: (these are just my weights, jeff did the same reps though..cept more on pullups LOL)
Dumbbell Shoulder Press:
5 reps @50
5 reps @65
2x5 reps @75
5 reps @80
3 reps @85
5 reps @75
Pullups
5-5-3-3-3-3-3-2 or soemthing like that...i need to work on this
Deadlift
5 reps @135
5 reps @185
5 reps @275
4 reps @315
3 reps @335
2 reps @365
1 rep @385
1 rep @405
1 rep @425
We were gonna do a WOD, but we were just physically tired from all the house work we did earlier that day! ah well!!! haha :)
Jireh!
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