Crossfit Ark with Renee!! :) haha my favee! it was her first time! but i'm like super sure she loved it! haha! though she apparently "went easy" cos she was gonna workout with her bro again at 5pm... LOLOL so crazy!! but that's renee! haha! :)
Okayy!! so the WOD
Front squat
I did
5 at 225lbs
3 at 275lbs
1 @315
1 @335
1 @355 PR!!
my previous one rep max was 295!! haha! jokesss but taht was last year!
22 min AMRAP
15 thrusters 135 lbs
30 box jumps 24 in
this was brutall..... esp after PRing on my front squats! my legs were already done! haha
Scores:
Jireh - 4 rounds + 4 thrusters rx
Renee - 7 rounds + 15 thrusters and 2 box jumps (45lbs bar and 20in box)
then we just played around after!! haha rope climb, muscle ups, prowler push and pullups and stuff! haha - fun times! :)
Jireh!
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