Crossfit Markham with Renee!!! :D:D hahah fun timesss
5x4 strict shoulder press (95, 115, 135, 155, 155lbs)
Then
Fight gone bad style
Burpees
Power snatches @75lbs
Box jumps @24in
Thrusters @75lbs
Chest to bar pullups
i forgot to keep score and same with renee! :( oh wells!! haha doesn't matter we had fun!! then we went to coras after for brunch!! :) super goood! :D
Jireh!
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