Dec 10
EMOM for first 5 mins @135lbs
4 hang power cleans
1 squat clean
immediately, next 10 mins
continue same thing, adding 10 pushups emom
Dec 11
EMOM for first 10 mins @95lbs
4 hang snatches
1 squat snatch
10 pushups
immediately next 5 mins
EMOM
5 clean and jerks
10 v-ups
No comments:
Post a Comment