For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.
- 1 Timothy 4:8
Sunday, December 15, 2013
Dec 14-15
Dec 14
REST :D
Dec 15
For time:
Run 1 km
- Then -
10 rounds of
20 Squat jump kick butts
13 pushups
5 burpees
- The -
Run 1km
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