Dec 12, 13

Dec 12

Bench press
3x5 @205lbs

front squat
4x3 @275lbs

Pullups
3 sets of
5 strict
10 kipping

Dumbbell shoulder press
3x5, 2x10 @65lbs

Dec 13

EMOM (no breaks when switching sets)

5 mins of: (all barbell mvts with 95lbs)
12 deadlifts (60 total)
9 hang power cleans (45 total)
6 push press (30 total)

5 mins of:
15 pushups (rest) (75 total)

10 mins of:
5 thrusters (50 total)
10 barbell rows (100 total)