Squat Clean workout:
Warmup emom 1 clean at 95lbs for 5 mins
2 min break
5 mins emom
6 reps 135lbs
2 min break
5 mins emom
1 clean and jerk 155lbs
2 min break
5 mins emom
4 reps 185lbs
2 min break
5 mins emom
3 reps 205lbs
2 min break
5 mins emom
2 reps 225lbs
2 min break
5 mins emom
1 rep 255lbs
1 min break
1 failed rep at 275lbs haha I was just too tired to stand lol so I just bailed :/ probably should have hit at least one rep but oh well!! Good workout overall!!!
No comments:
Post a Comment