May 7-9

May 7

rest day...did a morning wake-up WOD
25 burpees
30 pushups
35 v-ups
40 squats

May 8

Morning WOD
Row 1500m
100 pushups
50 Shoulder press with 25lbs dumbbells
100 sit ups
50 Kettlebell swings 55lbs

Afternoon WOD
Run for approx. 10 mins
15 min AMRAP
5 strict pullups
10 spiderman pushups
20 bench dips

Evening WOD
Deadlifts
5 reps 225lbs - then 1 clean and jerk
3x5 reps 330lbs - then 1 clean and jerk at 225lbs

Rows (machine)
3x6 200lbs

4 rounds
10 back flies 35lbs
40 sit-up things while moving legs...

May 9

Morning Cardio
Run 1 mile with 45lbs vest (had to take a break LOL)
Row 1 km

Evening WOD
approx. 1-2 per station (partner WOD)
4 rounds
Farmer carry 135lbs barbell
Jump over dog house burpees
Lunges with 45lbs vest
dips
box jumps
goblet squats 45lbs

April 30, 2014

Mann i haven't worked out for sooo long :/ feeling kinda squishy now hahaa anyways this is what i did several days ago.. LOL

I actually can't remember anymore...all i remember is

Dumbbell shoulder press 85lbs

4x6 reps

Oh now I remember!

45 mins of squash

30 mins of basketball! :)

April 24, 25, 26

April 24th
Though my wrists were dead, I had to do some sort of exercise LOL

Strict shoulder press at 115lbs
8-8-8-8-10 (42 reps oops.. i meant to do 50 reps oh well! missed a set haha)

then

10 mins EMOM
10 pushups
15 v-ups
2 min break
10 mins EMOM
10 pushups
15 squats

April 25th

2 hours of SQUASH!!! super fun!! cept i chaffed a lil bit of my second toe! haha so much pivoting!! lol just like badminton!! love it! :) haha we actually played... 8-10 matches up to 11 in a row... LOL it was intense.. so much cardio! haha

April 26th

Strict shoulder press at 115lbs
10-9-8-7-6-5-4-3-3 (supposed to be 3, 2, 1) but i think the weight wasn't heavy enough so i was like.. 3 again LOL (55 reps)

5 pullups.. i hate this.. iw as supposed to do more, but i got lazy!

I guess you can consider this a rest day and the day before a cardio day! LOL

Jireh! :)

WRISTS BURNING!

LOL so yesterday i did 3 hours of rock climbing!!! MAAAANNN it KILLS!!! haah there were points were i just fell off the top like mufasa cos my grip just gave out! haha sorry.. BOULDERING not rock climing! still don't know the full difference yet, but its really fun!!
anyways, i guess i got 2 rest days in a row! cos i didn't have time to workout yesterday! :(
i'll try to do something today! probably just body weight stuff cos i don't htink i'll be able to pick up many weights!!!

April 23, 2014

Rest day
Bouldering for 3 hours
= SUPER SORE WRISTS

Jireh!