June 16
"DT"
all with 155lbs barbell
5 rounds for time:
12 deadlifts
9 hang power cleans
6 shoulder to overhead
Time: 11:49rx
June 17
"Grace"
30 Clean and Jerks at 135lbs for time
Time: 2:34rx
then 2 sets of prowler push suicides...hurt my butt so badd! iuno why!!! byt yeah! my shoulders and triceps are donneee!!
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