June 19

Another workout at "we are fitness" a crossfit gym in sarnia!! :D
it's actually like the ideal gym for me!! cos one day, i'd like to open a gym, and if i did, it'd be super similar to this one cos it got all the crossfit stuff!! PLUS the powerlifting/body building stuff if ppl wanted to do that stuff and open gym time! i like that! I also like how its cheaper than most gyms!! but it could just be cos its in sarnia! haha Anyways, here's today's WOD:

Some random warmup... LOL

THEN

Starting at 40% of your PR
Every min on min 2 front squats
After every min, increase weight by either 10-20lbs

I started at 135lbs and got up to 315lbs! (my pr! so i was really happy with that! esp cos i did 2 reps)

THEN

Complete for time:
40 Kb swing 24kg
10 hand release burpees
30 kb
10 burpees
20 kb
10 burpees
10 kb
10 burpees

Time was 6:31rx i thinkk or somewhere around that! lol

THEN

6x20m sprints
1 suicide

THEN

I did 1 warmup set of bench at 135lbs
3x5 bench press 185lbs

Good day!