wod at home:
for time:
42-30-18 kb swing at 24kg
21-15-9 burpees
10-10-10 one arm shoulder press at 30 lbs (10 per arm)
In case it's unclear, you are continually switching between exercises
time:
josh: 8:22rx
jireh: 8:23rx
lol super close times! I'll beat him next time haha
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