Sunday, November 18, 2012

Nov. 18 WOD

7 Rounds for time:
Burpee Long jumps
20 Squats
Walking lunges
3 Wall climbs




Scores:
Renee: 15:53 rx
Justina: 17:20 rx
Jireh: 18:00 rx
6 rounds only:
Christine: 20:12
Miriam: 20:29
Brian: 20:29





Good job everyone!!! :D

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