Nov 20 (crossfit totals)

Crossfit Totals with Jeff:

Jeff:
Back squat - 275lbs
Shoulder press - 155lbs

Deadlift - 345lbs
= 775

Jireh:
Back Squat - 375lbs
Shoulder press - 165lbs
Deadlift - 365lbs
=905

SO yeahhh!!! i really need to work on my deadlift!! HAHA (okay i can probably do more than 365lbs, but i didn't try... i jumped to 405lbs, and i couldn't do it!!! :( so yeahhh!!! i was like.. all or nothing! LOL next time i'll see what it really is)

but yeah! deadlifts have been on the backburner for me for the longest time after I injured myself in the beginning of the summer from doing them!!! (yes...I was being stupid) for some workouts, you have to really know when to leave your pride at the door and just lower the weights LOL (essentially i hurt my back from Rxing a workout...21-15-9 of 315 deadlifts and 30inch box jumps... hard workout!!!! but yeah!! from now on, i'll need to start working on my deadlifts cos my back is recovered now!! just do some 5-4-3-3-3!!! that's actually my favourite strength building set!!! haha i've been doing that with my squats and i pr'd by so much!! LOL my last PR for squat was 335lbs! so i'm really happy with 375! I just need another 100 lbs on my deadlift then i'm in the 1000s club!! HAHA yeye!!