Nov 7

WOD (yesterday's - forgot to post it! LOL):

Front Squat
5-4-3-3-3 (increasing weight) 3s should be at least 85% of 1RM

Then
Team WOD

Complete for time:
100 Pushups
100 Pullups/body rows
100 Deadlifts @135/65/40lbs
100 V-ups/butterfly sit-ups
100 Lunges with 45/25lbs plate overhead

Jeff and Jireh: 15:06 rx
Joey and Angie: 23:00