So, i'm at a comfort inn in chatham! haha it has no gym, but uses another gym instead!! so it's pretty cool haah! what did I do today...I was actually just super sore from yesterday's WOD lol but i still gotta workout today haha
Dips 5x10 (one of the sets i used 40lbs weights)
Pullups 5x5 (if you couldn't do one, then you have to do 2 kipping)
Bench press 3x5
Clean complex 5 times:
1 power clean
1 hang clean
1 hang squat clean
2 front squats
3x5 dumbell shoulder press
all my weights were a lot less than normal! but it's okay! just getting back into it! haha haven't used weights in soo longgg!! hahaa
Jireh!
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