Sunday morning beaches!

So, working morning shifts do things to you! haha!! I woke up this morning at 5am! haah so jokes! then i'm like.. okay, though i'm up, i'm still aactually sort of tired, so i went back to bed.
6am comes along and Josh comes into my room and asks if I wanna workout at the beaches with my other bro and boss haha and I'm like... DOOWWWN! cos i needed to workout! and working out with people is just so much more fun than working out alone! :)

okay....so i don't know how to save a pic of instagram cos I lack in computer technologies! ahah so i just screen-shotted the photo!!!

so yeah! it was super nice this morning!! 

Here's the WOD if you wanna do it sometime as well! :)

For time:

21-15-9

SDLHP (55/35lbs kb)

Ring Dips

Burpee Pullups

75m sprint/run

So the way this works is like there are 3 rounds.  The first round you do 21 reps of each exercise (only one run though), then second round you do 15 reps of each, then the last round is 9 reps each wiht only 1 run after each round (3 runs in total, and 45 reps of all the other exercises) the goal here is to go as fast as possible with as much intensity as possible but at the same time, pacing yourself!

My time was 11:03rx

Jireh!