Last TCCC workout

Today was pretty emotional!! it was the last tccc crossfit!!! super fun! but sort of sad! but at the same time happy cos the ppl are moving on I guess!! great times! :)

So, today's workout

For time:
Complete this chipper for time:
5 laps in the gym (length)
50 Air squats
3 Wall climbs
50 Bench facing burpees (jump over bench)
3 Wall climbs
50 Kettle bell swings (55lbs)
3 Wall climbs
50 Pistol Squats (alternating)
3 Wall climbs
50 Double unders
3 Wall climbs
50 Inverted burpees
3 Wall climbs
2 laps arm OH walking lunge (55lbs, width only)

Time: 34:05rx
Super bad! haha esp cos last night, my calf muscle spazzed in bed haha iuno whhy!! it cramped up so bad!! but luckily it didn't spaz during the workout! :)