CLEANs day!!
5 reps 135lbs
2x4 185lbs
2x4 205lbs
3x3 225lbs
4x2 255lbs
Max reps at 275lbs (3 reps in total!...failed like 4 times as well)
Man i think my left clavicle is protruded so when I clean, i bruise it really easily!! :( so weird!!
oh welll!! it's all good!
Then
100 pushups
100 v-ups
immediately, i just pulled 3 deadlifts at 275lbs for fun!
immediately, i just pulled 3 deadlifts at 275lbs for fun!
this last part was way harder for me than it should have been!!! LOL
Jireh!!
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