April 21
3x10 leg raise thing holding 95lbs (left, middle, right = 1 rep)
3 rounds with 95lbs
10 strict shoulder press
10 bent over rows
4 round with 135lbs
5 strict shoulder press
10 bent over rows
attempted some ab rolling stuff
Bench press
10 reps at 135lbs
3x10 at 185lbs
April 22nd
Rest day - played squash with renee for 1hr! :) twas fun!! tho my shins are still injured!
Jireh! :)
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