April 30, 2014

Mann i haven't worked out for sooo long :/ feeling kinda squishy now hahaa anyways this is what i did several days ago.. LOL

I actually can't remember anymore...all i remember is

Dumbbell shoulder press 85lbs

4x6 reps

Oh now I remember!

45 mins of squash

30 mins of basketball! :)

April 29th, 2014

for some reason, i'm super chubs still haha i guess dieting really does matter! haha oh welll!!

Workout for today

Bench press
10 reps 135lbs
10 reps 185lbs
8 reps 205
5 reps 225
1 reps 235 (relaxed at the bottom) then 4 reps at 225
5 reps at 225

Inclined dumbbell press
2x10 75lbs
3x6 95lbs

Chest flies
3x10 iunno the weight

played around with weighted pullups and dips!

April 28th, 2014

Yesterday's Workout

warm up with some squats and shoulder presses

10 reps at 95lbs

So, i haven't squatted in a while so i decided to take it easy!

Front squats

5 reps at 135

5 reps at 225

3x5 at 275

(before each set at 275, I did 10 hand-stand pushups)

random stuff...

3-5 rounds

10 butterfly sit-ups

10 v-ups

3x15 GHD Sit ups (all the way down)

Rak Chazak April 27, 2014

Last official rak chazak of this school yearr!! :):)

Partner WOD :)

2 Wheelbarrows 

8 suicides

300 squats

4 suicides

200 pushups

2 suicides

100 burpees

4 suicides

50 box jumps

8 suicides

4 partner drags/8 piggy backs

April 24, 25, 26

April 24th
Though my wrists were dead, I had to do some sort of exercise LOL

Strict shoulder press at 115lbs
8-8-8-8-10 (42 reps oops.. i meant to do 50 reps oh well! missed a set haha)

then

10 mins EMOM
10 pushups
15 v-ups
2 min break
10 mins EMOM
10 pushups
15 squats

April 25th

2 hours of SQUASH!!! super fun!! cept i chaffed a lil bit of my second toe! haha so much pivoting!! lol just like badminton!! love it! :) haha we actually played... 8-10 matches up to 11 in a row... LOL it was intense.. so much cardio! haha

April 26th

Strict shoulder press at 115lbs
10-9-8-7-6-5-4-3-3 (supposed to be 3, 2, 1) but i think the weight wasn't heavy enough so i was like.. 3 again LOL (55 reps)

5 pullups.. i hate this.. iw as supposed to do more, but i got lazy!

I guess you can consider this a rest day and the day before a cardio day! LOL

Jireh! :)

WRISTS BURNING!

LOL so yesterday i did 3 hours of rock climbing!!! MAAAANNN it KILLS!!! haah there were points were i just fell off the top like mufasa cos my grip just gave out! haha sorry.. BOULDERING not rock climing! still don't know the full difference yet, but its really fun!!
anyways, i guess i got 2 rest days in a row! cos i didn't have time to workout yesterday! :(
i'll try to do something today! probably just body weight stuff cos i don't htink i'll be able to pick up many weights!!!

April 23, 2014

Rest day
Bouldering for 3 hours
= SUPER SORE WRISTS

Jireh!

April 21, 2014

April 21

3x10 leg raise thing holding 95lbs (left, middle, right = 1 rep)

3 rounds with 95lbs
10 strict shoulder press
10 bent over rows

4 round with 135lbs
5 strict shoulder press
10 bent over rows

attempted some ab rolling stuff

Bench press
10 reps at 135lbs
3x10 at 185lbs

April 22nd

Rest day - played squash with renee for 1hr! :) twas fun!! tho my shins are still injured!

Jireh! :)